Take a few minutes now to practice the technique.
- Briskly rub your hands together to wake up the nerve endings
- Bring your hands shoulder width apart and slowly move them closer together
- Moving your hands in and out as if you are playing an accordion, feel for any sensation as the hands come closer together.
- Perhaps it is a warmth, tingling, a bouncy feeling, or a sense of magnetic repulsion.
- once you are satisfied you have felt it, please place the energy back in your heart. it’s your own energy.
