Use this simple practice to identify what you need to release or “brush away” with your new dry-bathing skills.
The following audio file will guide you through these simple instructions.
(embed guided audio visualization here])
“Close your eyes, feet on the floor, hands on your lap. Breathe down through every cell of your body and think about the people and events in your life recently and over the past months. Review the past years and its many events with your mind’s eye. Does anyone come to the forefront of your memory? What past event stands out to you? Does any spot in your body feel activated when you think of a specific person or situation? If so, this is a clear sign you are “carrying” someone or something in your energy body.
Once you are aware of what is trapped, and the spot where it “lives” inside of you, you can let it go using the dry-bathing technique by consciously brushing it away. Awareness of what is stuck in us is often the most important step in starting to release it.
| ASSIGNMENT: After scanning your body and using dry-bathing to brush away anything you find, please journal on what you found, where it was in your body, and how it felt after you brushed it away with dry bathing. |
